How to create a Self-Care Checklist might be the single most important thing you can do for yourself.
There’s nothing selfish about escaping into a self-care checklist to seek your center.
Caring for yourself is what it sounds like—committing the time and space to melt away your daily stresses and focus on you. Standing up for your needs can help you experience self-care benefits—from bolstered mental, emotional, and physical health to improved mood, energy, and resilience.
Taking the first step and starting a self-care routine
Taking the first step and starting a self-care routine can be the hardest part. Even the best intentions can land you neck-deep in an avalanche of appointments and to-dos. That’s why you need a plan and patience with yourself—because self-care is bigger than booking a single spa session.
How to Create a Self-Care Checklist
Developing your self-care checklist is an individual process of assessing needs and seeking solutions.
Peruse the following options to help you start a self-care routine that works for you.
Pick and choose what helps achieve your goals, and—since self-care shouldn’t feel like a burden—focus on what you’ll find enjoyable.
Most importantly, commit to carving out the time to put these self-care tips into practice.
Six Self-Care Checklist Items
- avoid caffeine and alcohol close to bedtime
- wind down with music, meditation, or stretching
- turn off the screens
- set a comfortable temperature
- tuck in for at least seven hours
2. Eat Healthy Food
Eating healthy foods isn’t a punishment. Quite the opposite. It’s a caring gesture key to feeling good. And it can be delicious, too. Feed your body nutritious meals and snacks
3. Schedule time for yourself
Block out your calendar—that means turning off the ringer on your phone, too—so you can dedicate time and energy to practicing the self-care tips that speak to you.
4. Soothe with Sensory Experiences
Feed your body a buffet of soothing sensations, such as
- Wrap yourself in soft, comfortable material—a robe or lounge wear works.
- Refresh your mind with calming scents.
- try soft candlelight .
- Use calming music such as a soundtrack of nature.
5. Get Outdoors
Nature can nurture your soul and buoy your mood. Study after study has show the benefits of being outdoors for stress relief, focus, and calm.
6.Keep Your Social Connections
Keeping the interactions playful, fun, and easy-going will help you experience the mental and emotional benefits.
Self-care strategies are good for your mental and physical health and can help you take charge of your life. Take care of your body and your mind and connect with others to benefit your mental health.
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This eBook is filled with Self-Care strategies to support your mental and physical health and help you build resilience.