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Mental Well-Being and Resilience
A Self-Care Guide

I believe we all have an inborn, innate capacity to meet stress head on and transform stress into growth. I see it every day. We are resilient. We are able to bounce back and learn.

This eBook is filled with Self-Care strategies to support your mental and physical health and help you build resilience.

I look forward to connecting with you and sharing additional tools in your journey to a healthy you!

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