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5 Foods to Avoid for Mental Health is shining a light on how to protect your mental health with food. This is PART 3 in my series on mental health and your gut. There are foods that are good for…

Easy Egg Muffin recipe is the BEST quick and easy grab-and-go breakfast or snack. I am currently in LOVE with making these healthy veggie egg muffins!  So much flavor yet so few ingredients. You can pop these wholesome muffins into…

Dr Karen has been featured on…

See Dr. Karen Live

Dr. Karen Wolfe is an Australian physician with a mission wanting to facilitate a “creating health” movement. She believes that Western medicine is only a small part of the solution to health care and is a leading voice to discern how to use the massive amounts information in the field of nutrition, stress and functional medicine. Be sure to check my event calendar for upcoming events near you!

07
Mar
I always felt bloated and I couldn’t exercise off the extra 10 pounds that didn’t want to leave me! Then I found the 5 Day Sugar cleanse. Now I never feel bloated and I have released those  10 pounds forever…
19
Mar
, Want to join our  ONLINE ZOOM SPA EVENT? What a great way to take 45 minutes for self care! It’s a fun girls-night-out of skin pampering. We play games and give out great prizes! You will be sent a…
24
Mar
Healthy Gut, Healthy Mind: How to Protect Your Mental Health with A Healthy Gut In this webinar you will learn how to 1. Improve your mental health by optimizing your digestive health 2. Link Anxiety, depression, PTSD, Alzheimer’s Disease to…
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