Can Resistance Training Decrease Diabetes Risk?
Can Resistance Training Decrease Diabetes Risk? When we think about preventing diabetes, the first thing that comes to mind is often diet or cardio
Dr. Karen Wolfe’s Blog Ranked Among the Top Health Coach Blogs Worldwide!
I am beyond excited to share some incredible news – Dr. Karen Wolfe’s blog has been ranked 13th on the list of the Best
Your Protein Intake May Be the Bare Minimum
Muscle loss happens faster than you think—especially with age. Here’s why increasing your protein intake now can help protect your strength and longevity. Eating
7 Surprising Benefits of Walking Every Day
You know walking is important for your physical fitness, but did you know it offers incredible benefits in so many other areas of life,
Drink Up: How Hydration Supports Your Health and Fitness Goals
My annual lab tests showed I was seriously dehydrated, so in this blog “Drink Up: How Hydration Supports Your Health and Fitness Goals” I
Beyond Ozempic – Top Ten Natural Ways to Support GLP-1 Levels
Many people hadn’t even heard of GLP-1 before a couple of years ago…and yet we’ve had it in our bodies all along. Prescription GLP-1
How I Broke Open When My Dog Died
Grief is an unpredictable force. It sneaks up on you in the quiet moments, ambushing you when you least expect it. When my dog
Dr Karen’s Top Ten YouTube Playlists to Transform Your Health
Dr Karen’s top ten playlists on YouTube In today’s digital age, finding reliable and engaging health and wellness content can feel overwhelming. That’s why
Weight Loss Drugs – Hope or Hype?
Weight Loss Medications: Hope or Hype? In recent years, GLP-1 receptor agonists have surged in popularity, often touted as a breakthrough for managing type
