How I Broke Open When My Dog Died
Grief is an unpredictable force. It sneaks up on you in the quiet moments, ambushing you when you least expect it. When my dog
Dr Karen’s Top Ten YouTube Playlists to Transform Your Health
Dr Karen’s top ten playlists on YouTube In today’s digital age, finding reliable and engaging health and wellness content can feel overwhelming. That’s why
Weight Loss Drugs – Hope or Hype?
Weight Loss Medications: Hope or Hype? In recent years, GLP-1 receptor agonists have surged in popularity, often touted as a breakthrough for managing type
Blind Spots in Healthcare: What Every Patient Needs to Know
Blind Spots in Healthcare: What Every Patient Needs to Know Dr. Marty Makary, a surgeon and professor at Johns Hopkins University, has released a
The Gut-Hormone Connection in Menopause and Perimenopause
The Gut-Hormone Connection in Menopause and Perimenopause Emerging research has found a delicate connection between the microbiome and hormones. Restoring gut health can help
HOW COUNTING PROTEIN CAN TRANSFORM YOUR BODY
HOW COUNTING PROTEIN CAN TRANSFORM YOUR BODY When it comes to weight loss, we often focus on cutting calories, increasing cardio, or avoiding certain
The #1 Key to Toning After Menopause
The #1 Key to Toning After Menopause: Menopause is a significant life transition for women, marked by hormonal changes that can lead to shifts
10 Lessons I Am Learning from My 2-Year-Old Grandson
10 Lessons I am Learning from My 2-Year-Old Grandson As I journey through life, we often think of ourselves as the teachers, passing down
Shifting the Weight Dilemma to Gaining (Not Losing)
Mental health is an important topic and right now there is a lot of change and transition and it can be hard to know how best to handle it all
