7 Surprising Benefits of Walking Every Day
You know walking is important for your physical fitness, but did you know it offers incredible benefits in so many other areas of life,
Drink Up: How Hydration Supports Your Health and Fitness Goals
My annual lab tests showed I was seriously dehydrated, so in this blog “Drink Up: How Hydration Supports Your Health and Fitness Goals” I
Beyond Ozempic – Top Ten Natural Ways to Support GLP-1 Levels
Many people hadn’t even heard of GLP-1 before a couple of years ago…and yet we’ve had it in our bodies all along. Prescription GLP-1
How I Broke Open When My Dog Died
Grief is an unpredictable force. It sneaks up on you in the quiet moments, ambushing you when you least expect it. When my dog
Dr Karen’s Top Ten YouTube Playlists to Transform Your Health
Dr Karen’s top ten playlists on YouTube In today’s digital age, finding reliable and engaging health and wellness content can feel overwhelming. That’s why
Weight Loss Drugs – Hope or Hype?
Weight Loss Medications: Hope or Hype? In recent years, GLP-1 receptor agonists have surged in popularity, often touted as a breakthrough for managing type
Blind Spots in Healthcare: What Every Patient Needs to Know
Blind Spots in Healthcare: What Every Patient Needs to Know Dr. Marty Makary, a surgeon and professor at Johns Hopkins University, has released a
The Gut-Hormone Connection in Menopause and Perimenopause
The Gut-Hormone Connection in Menopause and Perimenopause Emerging research has found a delicate connection between the microbiome and hormones. Restoring gut health can help
HOW COUNTING PROTEIN CAN TRANSFORM YOUR BODY
HOW COUNTING PROTEIN CAN TRANSFORM YOUR BODY When it comes to weight loss, we often focus on cutting calories, increasing cardio, or avoiding certain
