6 Common Mistakes That Destroy Your Gut Health (And What to Do Instead)
Your gut is the foundation of your overall health. It’s where 70% of your immune system lives, where nutrients are absorbed, and where neurotransmitters
3 Common Phone Habits That Could Be Harming Your Health
Quick question… Where’s your phone right now?If it’s in your pocket, under your pillow, or pressed against your ear, you’re going to want to
Chewing Gum or Chewing Plastic? The Hidden Risk Revealed
When you pop a piece of gum into your mouth, you probably expect a burst of flavor and a refreshing sensation. What you don’t
Can Resistance Training Decrease Diabetes Risk?
Can Resistance Training Decrease Diabetes Risk? When we think about preventing diabetes, the first thing that comes to mind is often diet or cardio
Dr. Karen Wolfe’s Blog Ranked Among the Top Health Coach Blogs Worldwide!
I am beyond excited to share some incredible news – Dr. Karen Wolfe’s blog has been ranked 13th on the list of the Best
Your Protein Intake May Be the Bare Minimum
Muscle loss happens faster than you think—especially with age. Here’s why increasing your protein intake now can help protect your strength and longevity. Eating
7 Surprising Benefits of Walking Every Day
You know walking is important for your physical fitness, but did you know it offers incredible benefits in so many other areas of life,
Drink Up: How Hydration Supports Your Health and Fitness Goals
My annual lab tests showed I was seriously dehydrated, so in this blog “Drink Up: How Hydration Supports Your Health and Fitness Goals” I
Beyond Ozempic – Top Ten Natural Ways to Support GLP-1 Levels
Many people hadn’t even heard of GLP-1 before a couple of years ago…and yet we’ve had it in our bodies all along. Prescription GLP-1
