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Stop the Lying Labels Campaign

Stop the Lying Labels Campaign is a way to counter the nation's largest food and beverage companies for what critics see as misleading ads for obesity-promoting foods, especially ads aimed at kids. What Is the Stop the Lying Labels Campaign?…

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Healthy Snacking Ideas – PODCAST

Snacking while working at home can be tricky when we are so close to the refrigerator all the time. Here are my Top Ten Healthy Snack ideas To get you started, CLICK HERE for  video about Low Glycemic Snacking My…

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Is There A Blood Sugar and Cancer Link?

Is There A Blood Sugar and Cancer Link? In my work I focus a lot on the link between blood sugar and chronic illness. Elevated blood sugar  has become a central focus in medicine these days because of its well-established…

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Are You Shifting To Elastic Waistband Pants?

Weight Loss Tips

Weight loss tips. Consider choosing 4 or 5 of these weight loss tips Choose ones that resonate with you most and implement them for 60 days. After, you can choose a few other ideas to see what works best with…

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Diabesity and Sugar Addiction

Diabesity and sugar addiction go hand in hand. Diabesity is the inflammation that happens from high glycemic foods and it is describes a  spectrum  all the way from mild insulin resistance to full-blown diabetes. The answer is  diet and lifestyle…

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Pure, White and Deadly – PODCAST

Pure, White and Deadly PART 1 - Why don’t we hear much about the dangers of sugar? Forty years ago, renowned physician John Yudkin sounded the alarm that sugar is bad for our health – he was ignored by the…

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Want to Try Intermittent Fasting?

Want to try Intermittent Fasting? I am sure you have heard the term as it has become as popular lately as the keto diet! I decided to try it and I started it last week and want to share my…

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Brenda Finally Reclaimed Her Body

Brenda finally reclaimed her body after her struggle with her weight. As a 35 year fitness professional, a major aspect of Brenda's work has been to facilitate various weight management programs. Her focus has been on behavior change which was…

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