40 Tips for Fat Loss Success
40 tips for fat loss success. CLICK HERE to get these great updates from Sanoviv Medical Institute by signing up for their Newsletter. Full credit goes to Sanoviv for these great tips! Consider choosing 4 or 5 of the 40…
Want to Try Intermittent Fasting?
Want to try Intermittent Fasting? I am sure you have heard the term as it has become as popular lately as the keto diet! I decided to try it and I started it last week and want to share my…
Brenda Finally Reclaimed Her Body
Brenda finally reclaimed her body after her struggle with her weight. As a 35 year fitness professional, a major aspect of Brenda's work has been to facilitate various weight management programs. Her focus has been on behavior change which was…
The most commonly overlooked lab tests
Ask for these tests Overlooked lab tests you need to ask for is the topic of this blog article. These focus on optimal functioning of the body and its organs, and address core imbalances such as inflammation in the body.…
Is Glyphosate Destroying Gut Bacteria?
Is Glyphosate Destroying Gut Bacteria? Glyphosate is a chemical that is very useful to farmers because they can spray it all over their fields. The chemical kills weeds, but leaves the resistant crops untouched. ? New evidence suggests that even…
It’s Been a Rough Year for Sugar
It's been a rough year for sugar. In my previous blog HERE, I wrote about the article published in health journal Obesity that found sugary beverage consumption down 20% in children and 10% in adults from 2003. Fruit juice and…
Americans Are Saying No to Soda Pop
A study released in 2016 shows Americans are saying no to soda pop! The study, published in the journal Obesity in 2016 relied on a representative sample of 18,000 children 2 to 19 years old, and 27,652 adults aged 20…
What Are Normal Blood Sugar Levels?
Checking your blood glucose (sugar) levels makes a difference when it comes overall health awareness. I like to teach my clients about 4 main ways to test their blood sugar and I will explain each way and the “target” levels…
Top Ten Tips for adding Alkaline foods to your diet
In PART 1 HERE, I discussed the reason we should care about acidity and alkalinity. Research shows that diets consisting of highly alkaline foods — fresh vegetables, fruits and unprocessed plant-based sources of protein, for example — result in a…
Do You Know Your Blood Sugar?
Do you know your blood sugar? Knowing how your body responds to a particular food, meal, activity, or even thought can be one of the most valuable skills you’ll ever learn. Measuring your blood glucose will give you this feedback,…