Healthy Snacking Ideas – PODCAST
Snacking while working at home can be tricky when we are so close to the refrigerator all the time. Here are my Top Ten Healthy Snack ideas To get you started, CLICK HERE for video about Low Glycemic Snacking My…
Is There A Blood Sugar and Cancer Link?
Is There A Blood Sugar and Cancer Link? In my work I focus a lot on the link between blood sugar and chronic illness. Elevated blood sugar has become a central focus in medicine these days because of its well-established…
Weight Loss Tips
Weight loss tips. Consider choosing 4 or 5 of these weight loss tips Choose ones that resonate with you most and implement them for 60 days. After, you can choose a few other ideas to see what works best with…
12 Steps to Beating Sugar Addiction – PODCAST
12 Steps to Beating Sugar Addiction - PODCAST
Diabesity and Sugar Addiction
Diabesity and sugar addiction go hand in hand. Diabesity is the inflammation that happens from high glycemic foods and it is describes a spectrum all the way from mild insulin resistance to full-blown diabetes. The answer is diet and lifestyle…
Pure, White and Deadly – PODCAST
Pure, White and Deadly PART 1 - Why don’t we hear much about the dangers of sugar? Forty years ago, renowned physician John Yudkin sounded the alarm that sugar is bad for our health – he was ignored by the…
Sugar Sensitivity and Cravings – PODCAST
Sugar Sensitivity and Cravings - If sugar were put on the market for the first time today, it would be difficult to get it past the FDA. Eating sweets can give us a temporary emotional boost, which leads to a…
Want to Try Intermittent Fasting?
Want to try Intermittent Fasting? I am sure you have heard the term as it has become as popular lately as the keto diet! I decided to try it and I started it last week and want to share my…
Brenda Finally Reclaimed Her Body
Brenda finally reclaimed her body after her struggle with her weight. As a 35 year fitness professional, a major aspect of Brenda's work has been to facilitate various weight management programs. Her focus has been on behavior change which was…
The most commonly overlooked lab tests
Ask for these tests Overlooked lab tests you need to ask for is the topic of this blog article. These focus on optimal functioning of the body and its organs, and address core imbalances such as inflammation in the body.…