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Depressed? Check Your Gut Bacteria

Depressed? Check Your Gut Bacteria The Wall Street Journal has an article on this on December 22, 2020. Yes! At last, the realization that depression is a condition of inflammation (not a chemical imbalance of the brain) is gaining widespread…

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Got Indigestion? – Try these Tips

Got Indigestion? - Try these Tips. Symptoms of indigestion can include uncomfortable abdominal fullness after eating, pain or a burning sensation in your upper stomach. Many people will have indigestion at some point. Indigestion isn’t a disease, but rather a…

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Are You A Healthy Pooper?

Are you a healthy pooper?  Here is a  checklist to determine if you are a healthy pooper. FREQUENCY  - Eliminate at least once per day (but not more than three times) SHAPE - Have poops that are smooth and about…

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