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Are You A Healthy Pooper?

Are you a healthy pooper?  Here is a  checklist to determine if you are a healthy pooper. FREQUENCY  - Eliminate at least once per day (but not more than three times) SHAPE - Have poops that are smooth and about…

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Want to Beat the Holiday Belly Bloat?

Want to Beat the Holiday Belly Bloat?  There are plenty of ways to support your gut a so that you can enjoy the season without belly problems. Here are 7 ways to beat the holiday digestive traffic jam: 1. Take…

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The most commonly overlooked lab tests

Ask for these tests Overlooked lab tests you need to ask for is the topic of this blog article. These focus on optimal functioning of the body and its organs, and address core imbalances such as inflammation in the body.…

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