Can "Lifestyle Medicine" Help Us with this Pandemic? Many forward thinkers say yes! (including me). By "lifestyle" I mean the health behaviors we practice in our life. This includes all the things I have listed in "The healthy Lifestyle Solution"…
Weight loss tips. Consider choosing 4 or 5 of these weight loss tips Choose ones that resonate with you most and implement them for 60 days. After, you can choose a few other ideas to see what works best with…
How healthy do you think you are? Studies show that people who rate their health positively are a step ahead of those who think they are unwell, even when results were adjusted for actual medical conditions. This factor is called…