Healthy No Bake Peanut Butter Protein Balls Protein balls are the best kind of healthy snack because they’re delicious, nutritious, convenient, and super easy to make 1 cup Protein Powder OR Rolled Oats OR Coconut Flour1/5 cup organic 100%…
Is Vitamin D Important During this Pandemic? Firstly, it is NOT my role to diagnose, treat or give you medical information. My role as a health coach is to education on the role of lifestyle in supporting optimal health. It…
Is There A Blood Sugar and Cancer Link? In my work I focus a lot on the link between blood sugar and chronic illness. Elevated blood sugar has become a central focus in medicine these days because of its well-established…