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You Will Love this Protein Ball Recipe

  Healthy No Bake Peanut Butter Protein Balls Protein balls are the best kind of healthy snack because they’re delicious, nutritious, convenient, and super easy to make 1 cup Protein Powder OR Rolled Oats OR Coconut Flour1/5 cup organic 100%…

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Is Vitamin D Important During this Pandemic?

Is Vitamin D Important During this Pandemic? Firstly, it is NOT my role to diagnose, treat or give you medical information. My role as a health coach is to education on the role of lifestyle in supporting optimal health. It…

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Is There A Blood Sugar and Cancer Link?

Is There A Blood Sugar and Cancer Link? In my work I focus a lot on the link between blood sugar and chronic illness. Elevated blood sugar  has become a central focus in medicine these days because of its well-established…

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