The Science Behind the New Dietary Guidelines
The new Dietary Guidelines for Americans mark the most significant change to the guidance since 1980. They encourage people to eat more animal proteins
The new Dietary Guidelines for Americans mark the most significant change to the guidance since 1980. They encourage people to eat more animal proteins
Lab ranges are built from statistics, not from how a healthy body actually feels. Ranges are created by taking a thousand ambulatory Americans, tossing
Understanding the Link Between Lifestyle and Breast Tissue Many lifestyle choices affect hormone levels, particularly estrogen, which can influence breast cancer risk. For example,
Soy has carried an undeserved reputation for years—especially when it comes to women’s hormones and breast cancer. Many women in perimenopause avoid soy out
Is Coffee Actually Good for Your Heart? New Research gives us new answers! For years, coffee has carried a mixed reputation when it comes
There’s something irresistible about a bowl of freshly made guacamole–salsa. It’s creamy, bright, colorful, and incredibly versatile—perfect for gatherings, meal prep, or simply elevating
Thanksgiving is one of the most beloved holidays—a time for family, gratitude, and, of course, delicious food. But it can also bring blood sugar
Why Snacking Sabotages Weight Loss Goals We’ve been told for years that “eating small, frequent meals” keeps metabolism high and hunger at bay. But
As a health professional, my mission has always been clear: to empower people to take control of their health through evidence-based strategies, personalized care,
