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What Supplements Should I Take?

What Supplements Should I Take? I get asked this question so often. Firstly, let me say that supplements are NOT a substitute for a healthy lifestyle! Using ​diet and lifestyle modification​, you can support your immune system and create a…

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Easy Cauliflower Fried Rice Recipe

My  Easy Cauliflower Fried Rice recipe is a must have. I buy all the ingredients from Trader Joe's and it makes it super simple to whip up an easy and healthy dinner in 30 minutes. I used to buy the…

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Ground Zero for Mental Health

Ground Zero for mental health is the gut. This year I am committed to shining a light on the science behind how best to support mental health. Most people (including health professionals), think depression is a chemical imbalance. That is…

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