Roasted Red Bell Peppers Stuffed with Quinoa The most delicious stuffed pepper I have ever had! Cook quinoa ahead of time and prepare it your favorite way. Below is a recipe I use that is so easy! 1 tablespoon extra-virgin…
Do you integrate wellness activities into your vacation and other plans? I love that there is a specific term for this called "Wellness Travel". Whether you choose a specific wellness adventure or simply integrate wellness activities into your travel - …
Most moms play a major role in the life of a young competitive athlete. The Sochi Olympics has brought back many memories of my time as an olympic level swimmer. The behind the scenes stories are so captivating. The story…