Category: Karen’s Kitchen

Karen’s Kitchen

Collagen is a sort of natural glue for the skin and diminishes as we age. Think “knitting needles”. However, supplementation may help to support

The human body replaces its own cells regularly. Scientists have pinned down the speed and extent of this “turnover.” Two thirds of our body

Let’s face it: Sweeteners aren’t great for your health. They stimulate your appetite, encourage your sweet tooth and pack on the pounds while also

Want to screen for diabetes risk? With so many people living with diabetes, the term is used so often that we either think that

Brussels Sprout Salad Gives you a nutrient-dense dish with lots of Vitamin C and a delicious toasted hazelnut and pear dressing! Delicious for the

In the comfort of your home, hydration is a simple matter: if you’re thirsty, you grab a glass of water. When you’re on the

What are the best low sugar snacks for kids? Sugar weakens our immune system, making it harder for us and our kid’s bodies to

Your Brain on food is a new paradigm in medicine (even though it is an ancient concept). There is an important movement in psychiatry

Perfect Air Fryer Salmon Perfect Air Fryer Salmon Recipe is so easy and it is actually better than any other ways I have

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Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.