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Many Foods Can Have Probiotic Benefits

How To Go Pro (as in Probiotics)

Let's learn how to Go Pro (as in Probiotics). Throughout history, fermented foods have provided probiotic bacteria in the diet. All traditional cultures fermented their foods and lived in and with nature. This created an amazing diversity of gut microbes.…

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Look What Costco Items I Have In My Kitchen

Look what Costco Items I Have in my Kitchen

http://www.youtube.com/watch?v=6F5dQrnQhT8 Look what Costco Items I Have in my Kitchen Look what Costco items I have in my kitchen. It is such a popular place, especially for people with larger families, people who entertain, people looking for a deal.  Did…

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My Favorite Healthy Halloween Treat

Halloween is coming. You know what’s even scarier than vampires, ghosts, and skeletons ? The long list of nasty ingredients in the candy kids eat by the bucket-full on Halloween. It can be extremely challenging to find healthy Halloween treats…

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