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10,000 Steps A Day? Fewer Also Counts!

10,000 Steps A Day? Fewer Also Counts. I actually do measure my steps and I aim for 10,000 steps a day.  This equates to about five miles daily. However, this  may be too large a target for many people and…

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How Healthy Do You Think You Are?

How healthy do you think you are? Studies show that people who rate their health positively are a step ahead of  those who think they are unwell, even when results were adjusted for actual medical conditions. This factor is called…

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