How to create a Self-Care Checklist might be the single most important thing you can do for yourself. There’s nothing selfish about escaping into a self-care checklist to seek your center. Caring for yourself is what it sounds like—committing the…
20 Ways to Practice Self-Care in Under 20 Minutes is designed to inspire you to find ways to incorporate self-care into your hectic routine. Do you wish you had more time to yourself, but your busy schedule doesn’t usually allow…
How healthy do you think you are? Studies show that people who rate their health positively are a step ahead of those who think they are unwell, even when results were adjusted for actual medical conditions. This factor is called…