Mental Health Tips for Stressful Times

Mental Health Tips for Stressful Times

Over the past several days, the situation in Ukraine 🇺🇦 has escalated into war and many of us are feeling anxious, sad, fearful and angry. In this special episode of The Dr Karen Health Show, I share what I am doing to build mental resilience in these times of stress.

Mental Health Tips for Stressful Times

Mental Health Tips for Stressful TimesBuilding resilience is like  building a muscle. It takes  takes time and intentionality.
Focusing on the skills I mention in this podcast can empower you to withstand and learn from difficult experiences. To increase your capacity for resilience to weather—and grow from—the difficulties, use these strategies.
Here is a summary of the tips what I share on this podcast episode:

  1. Music
  2. Minimize Media
  3. Movement
  4. Mindfulness
  5. Meaning
  6. Meaningful Connections
  7. Meditation

A Free EBOOK for You

I wrote the book Mental Well-Being and Resilience; A Self- Care Guide during the pandemic.  This e book is filled with self care strategies to support your mental and physical health

CLICK HERE  for your free ebook

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