Vitamin D Series PART 1 – Vitamin D and Athletes
Vitamin D is well known for its role in calcium regulation and bone health, but emerging literature tells of vitamin D’s central role in
Vitamin D is well known for its role in calcium regulation and bone health, but emerging literature tells of vitamin D’s central role in
I recommend everyone purchase their own glucose meter as part of their “wellness tracking”. Digital health and personalized wellness is so popular now and
Your greatest ally in health is your microbiome–the trillions of bacteria that are the control center of your health! I have written a lot
Vitamin D is unique among vitamins as it works more like a hormone. Vitamin D is necessary for normal bone mineralization and growth (Vitamin
Autism spectrum disorder (ASD, previously called “autism”) is a poorly understood family of related conditions. It is linked to abnormal biology and chemistry in
Is your food smart? Here is how you answer this question. Is the food you are choosing based on, Simple and Pure Ingredients? Macronutrients
Need some digestive health tips? For many of us, digestive discomfort has become a fact of life…especially at holiday time. Do you suffer from
What is leaky Gut? It sounds awful I know, I would rather rename it to inflamed gut. According to the research, leaky gut could
Do you steer clear of cereals? I recommend you do! It’s not just kids’ cereals that are too sweet. Adult cereals like Kashi GoLean
Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
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