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Vitamin D Series PART 1 – Vitamin D and Athletes

Vitamin D is well known for its role in calcium regulation and bone health, but emerging literature tells of vitamin D’s central role in other vital body processes, such as: signaling gene response, protein synthesis, hormone synthesis, immune response, plus,…

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Do You Have a Glucose Meter?

I recommend everyone purchase their own glucose meter as part of their "wellness tracking". Digital health and personalized wellness is so popular now and more people are  interested in managing their own health by changing lifestyles and healthier living. This…

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