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What Is Leaky Gut?

What is leaky gut? It sounds awful I know, I would rather rename it to inflamed gut. According to the research, leaky gut could be the cause of your food allergies, low energy, joint pain, thyroid disease, autoimmune conditions and…

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Fed Up

A film that received a lot of attention at the Sundance Film Festival is called "Fed up". It focuses on the sugar industry and its effect on the health of Americans. The film follows the lives of a group of…

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A Healthy Meal in Minutes

A healthy meal in minutes is possible! Here is my go-to quickest and easiest meal. It is full of nutrients, low glycemic and loads of fiber. Anyone can do this. No more packaged meals are needed when you can make…

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