Lifestyle Medicine Matters
Lifestyle medicine is what my focus is going to be in 2018. When I was in medical School I didn’t receive any training in lifestyle assessment and change. I would talk about risk factors for disease, but never had the…
Got Tempeh?
Got tempeh? I was in my favorite Mother's market today and was so excited get my firm tempeh that I love to saute and use as my plant based protein source. Want some good plant-based protein sources? Tempeh is a…
Can I Really Do 30 Days of RAW?
If you have followed me on social media you probably know I have been doing a 30 Day Plant-Based Eating Plan. It was hard at first, but now I feel I prefer to eat this way. Isn't it interesting how…