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Easy Cauliflower Fried Rice

If you haven't ever made my Easy Cauliflower Fried Rice, then you are going to love this. I buy all the ingredients from Trader Joe's and it makes it super simple to whip up an easy and healthy dinner in…

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Lifestyle Medicine Matters

Lifestyle medicine is what my focus is going to be in 2018. When I was in medical School I didn’t receive any training in lifestyle assessment and change. I would talk about risk factors for disease, but never had the…

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Got Tempeh?

Got tempeh? I was in my favorite Mother's market today and was so excited get my firm tempeh that I love to saute and use as my plant based protein source. Want some good plant-based protein sources? Tempeh is a…

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