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My Zucchini Noodle Recipe I Love

Zucchini Noodle Recipe I Love With only 5 ingredients, the recipe is easy to prepare, and the result is also gluten-free for those with specific dietary restrictions. 1 Large Zucchini1 tbsp Extra Virgin Olive Oil1 tsp Garlic Crushed1 tbsp Parmesan…

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Easy Cauliflower Fried Rice

If you haven't ever made my Easy Cauliflower Fried Rice, then you are going to love this. I buy all the ingredients from Trader Joe's and it makes it super simple to whip up an easy and healthy dinner in…

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Lifestyle Medicine Matters

Lifestyle medicine is what my focus is going to be in 2018. When I was in medical School I didn’t receive any training in lifestyle assessment and change. I would talk about risk factors for disease, but never had the…

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