Easy Cauliflower Fried Rice
If you haven't ever made my Easy Cauliflower Fried Rice, then you are going to love this. I buy all the ingredients from Trader Joe's and it makes it super simple to whip up an easy and healthy dinner in…
Lifestyle Medicine Matters
Lifestyle medicine is what my focus is going to be in 2018. When I was in medical School I didn’t receive any training in lifestyle assessment and change. I would talk about risk factors for disease, but never had the…
Got Tempeh?
Got tempeh? I was in my favorite Mother's market today and was so excited get my firm tempeh that I love to saute and use as my plant based protein source. Want some good plant-based protein sources? Tempeh is a…