In my latest PODCAST I talk about a new book I am so excited about. The End of Alzheimer’s Program, Dr Dale Bredesen , MD talks about needing a new vaccine for Alzheimer’s Disease. Not an injection, but a personalized…
Can "Lifestyle Medicine" Help Us with this Pandemic? Many forward thinkers say yes! (including me). By "lifestyle" I mean the health behaviors we practice in our life. This includes all the things I have listed in "The healthy Lifestyle Solution"…
Weight loss tips. Consider choosing 4 or 5 of these weight loss tips Choose ones that resonate with you most and implement them for 60 days. After, you can choose a few other ideas to see what works best with…