Here is a list of 20 scientifically proven brain-nourishing foods. What we eat every day creates and re-creates both our cells and our body! Although the brain comprises only 2 percent of the body by weight, it uses 25 percent…
5 Foods to Avoid for Mental Health is shining a light on how to protect your mental health with food. This is PART 3 in my series on mental health and your gut. There are foods that are good for…
Ground Zero for mental health is the gut. This year I am committed to shining a light on the science behind how best to support mental health. Most people (including health professionals), think depression is a chemical imbalance. That is…