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Four Reasons Why Diets Don’t Work – PODCAST

We usually think weight loss is about will power! No! It’s about lifestyle. It’s time to redefine “diet” as “a manner of living”. Learn the four main reasons restrictive dieting does not work! Want to hear other episodes of Dr…

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Mindful Eating Strategies for Weight Balance

There are many hidden persuaders that lead us to overeat. The average person makes over 200 decisions about food every day. What is often missing from the obesity debate is the link between food, psychology and marketing. Dr Karen shares…

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Have you heard of Nature-Deficit Disorder?

Have you heard of Nature Deficit Disorder? Richard Louv introduced the term “Nature-Deficit Disorder” in 2005 with the publication of his best-selling book, “Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder.” He coined the phrase to serve…

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