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Are You Shifting To Elastic Waistband Pants?

Are You Shifting to Elastic Waistband Pants?

Are You Shifting to Elastic Waistband Pants? When we’re worried or frightened, we’re more likely to seek out sugars, fats, and carbs for a quick energy boost. These comfort foods act like a natural tranquilizer that calms us down in…

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Four Things That Make Everyone Feel Loved

Four Things That Make Everyone Feel Loved is such a wonderful thing to talk about right now! In a study published in the Journal of Social and Personal Relationships, researchers from Pennsylvania State University and the University of California, Irvine,…

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10,000 Steps A Day? Fewer Also Counts!

10,000 Steps A Day? Fewer Also Counts. I actually do measure my steps and I aim for 10,000 steps a day.  This equates to about five miles daily. However, this  may be too large a target for many people and…

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