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What Supplements Should I Take?

What Supplements Should I Take? I get asked this question so often. Firstly, let me say that supplements are NOT a substitute for a healthy lifestyle! Using ​diet and lifestyle modification​, you can support your immune system and create a…

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Top 20 Brain Nourishing Foods for YOU!

Here is a list of 20 scientifically proven brain-nourishing foods. What we eat every day creates and re-creates both our cells and our body! Although the brain comprises only 2 percent of the body by weight, it uses 25 percent…

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