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My New Year Success Promise

I don't set New Year Resolutions. They seem short term solutions that are easy to break. Instead, I go quiet for a while and reflect on the VALUES I want my life to represent and then live by these values.…

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Top Ten Benefits of Coconut Oil

Coconut oil, like other plant-based oils, does not contain cholesterol. The vast majority (more than 85%) of the fats in coconut oil are medium-chain triglycerides. These medium chain fatty acids (MCFA’s) found in coconuts has tremendous health benefits; they are…

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