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A Healthy Meal in Minutes

A healthy meal in minutes is possible! Here is my go-to quickest and easiest meal. It is full of nutrients, low glycemic and loads of fiber. Anyone can do this. No more packaged meals are needed when you can make…

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Gluten Free Dessert Delight

Gluten free dessert delight. This is the final video in a five day series( view video 4 here). Going gluten free does not mean depriving ourselves of the sweetness of life.  

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Want Gluten Free Snack Ideas?

Want gluten free snack ideas? Snacking is the hardest part of my food plan. Following a gluten free food plan means  I have to be prepared, so I always have these snacks ready. I also LOVE my new USANA  gluten free…

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