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Making Kindness Contagious Now!

Making Kindness Contagious now is my new idea for a positive pandemic! Little did I know that I am not the only one thinking about this! The "Make Kindness Contagious" theme was first introduced in 2004, when an Anaheim City…

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Top 20 Brain Nourishing Foods for YOU!

Here is a list of 20 scientifically proven brain-nourishing foods. What we eat every day creates and re-creates both our cells and our body! Although the brain comprises only 2 percent of the body by weight, it uses 25 percent…

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Your Brain on Food

Your Brain on food is a new paradigm in medicine (even though it is an ancient concept). There is an important movement in psychiatry called nutritional psychiatry. It seems common sense, but, few psychiatrists prescribe "food" as part of their…

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