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Top 20 Brain Nourishing Foods for YOU!

Here is a list of 20 scientifically proven brain-nourishing foods. What we eat every day creates and re-creates both our cells and our body! Although the brain comprises only 2 percent of the body by weight, it uses 25 percent…

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Your Brain on Food

Your Brain on food is a new paradigm in medicine (even though it is an ancient concept). There is an important movement in psychiatry called nutritional psychiatry. It seems common sense, but, few psychiatrists prescribe "food" as part of their…

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Why Are Women At Greater Risk for Alzheimer’s?

Why Are Women At Greater Risk for Alzheimer's? Alzheimer’s disproportionately impacts women, not just because we live longer – but for a myriad of reasons. What Is Alzheimer's Disease? Dementia isn’t a specific disease. Rather, dementia describes a group of…

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