20 Ways to Practice Self-Care in Under 20 Minutes is designed to inspire you to find ways to incorporate self-care into your hectic routine. Do you wish you had more time to yourself, but your busy schedule doesn’t usually allow…
Mental WellBeing, Health anxiety and the pandemic is a topic worth paying close attention to. Worries and anxiety about the virus and its impact can be overwhelming. The National Alliance on Mental Illness (NAMI) reports one in five U.S. adults…
Can you feel the love tonight? The words of this song came to my mind as I was thinking about the term "social distancing". I have never liked this term as I know the science of how social connections support…