I don’t often write about my musings on life. Usually I am teaching the latest exciting news about health and nutrition such as the miracle of the microbiome or the science of epigenetics or the teachings of Functional Medicine. Today is different.
I just found out that a fabulously fit, amazingly healthy young man had a brain bleed while hiking and it stopped me in my tracks. How could that happen? His life is forever changed in an instant. Yes, I am sure he will make a huge recovery from his brain injury but the truth is that could happen to any of us at any time, so I wanted to muse on the notion of living in the moment.
Being a wellness seeker is about being able to live fully in the moment. Feeling clear headed and energetic and vibrant so that each moment counts. I have never said this out loud, but I think we need to bring the concept of mindfulness front and center in our health and wellness teaching.
Being a wellness seeker is NOT about deprivation now for a brighter tomorrow. Some people live this way but I recommend we change that perspective. Living for tomorrow is a missed opportunity!
Here is what I know for sure . The meaning of anything is about being fully present while you do it.
This is a big leap for me as being a competitive athlete growing up, I was always delaying gratification for the hope of a better future! Perhaps it is living longer and realizing how precious life is that has shifted my perspective.
What do you think?