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Can I eat Bagels?

[youtube_sc url=” http://www.youtube.com/watch?v=BUeKaR2_07A”]

We know that bagels are high glycemic and often when we are living a low glycemic lifestyle, we avoid bagels. I was visiting the whole foods store and  found a brand of bagels that is low glycemic. Health food stores have special brands that have low carb and actually have protein and fiber! So we can bring back the bagel!! Read the labels and look for low glycemic and lots of fiber!

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