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Are you ready for a nutrition makeover? Usually at this time of the year we are craving to get back in control of our eating. In my work with clients I know “baby steps” are the solution to getting back on track.
One important step is to prepare more home-cooked meals. If you are like me this is a scary idea as I have very few cooking skills and even less time to shop and prepare and cook. In fact I could belong to a “Cooking for the Non Cooks Group”. My “Karen’s Kitchen” section on my web site is my bold adventure into the kitchen to show you that even me as a non cook can prepare healthy meals and snacks!
So I am sharing the nutrition makeover guidebook I use! It is called Low-Glycemic Meals in Minutes by Laura Kalina and Cheryl Christian and it is way more than a cookbook. It is packed with nutrition tips, meal plans, healthy snack ideas, shopping lists, quick preparation tips, low glycemic tables, how to prepare vegetables, fridge to freezer prep and even how to stock your pantry!
As you can tell, I love this easy to use guidebook. I am sharing this as a resource with no monetary gain. There is now a DVD called From Market to Table featuring a “Shop Smart” shopping tour!
I love to tell you about my favorite things and support those who have made a difference in my life and this book is one of them! Thank you to Laura and Cheryl for the work you do!
Check it out at www.lowgimeals.com
To our great health in 2012
Karen
