I was speaking at Allianz Global investment yesterday and I shared my TOP TEN TIPS for SUCCESSFUL AGING. I thought my online community would like to see the list!!
TOP TEN TIPS FOR SUCCESSFUL AGING
Dr Karen Wolfe, M.B.B.S., M.A.
www.drkarenwolfe.org
1. Stop Smoking
2. Get the Longevity Attitude
- Basic optimism
- Willingness to adapt
- Sense of personal power
- Resilience
3. Smart Nutrition – Anti-Inflammatory Lifestyle
- Reduce high glycemic foods
- Keep your elimination system healthy
- Eat Colorfully
- Reduce animal products
- Stop Smoking
- Get enough omega 3’s and 6’and anti oxidants
- Avoid Partially hydrogenated fat
- Remove “artificial” foods
- Reduce environmental Toxins (www.cspinet.org)
- Be moderate
4. Practice Stress Management
5. Re-Create and Never “retire”
6. Avoid Use of Chemicals
7. Use it or Lose it – Brain Longevity
8. Take A Multiantioxidant
9. Physical Fitness
10. Sleep Well
