How many times have you found yourself shedding pounds only to regain the weight despite your best efforts?
The endless cycle of losing and regaining can feel like an exercise in futility.
In this blog article I list “Dr Karen’s Top Ten Hidden culprits behind weight struggles”.
It’s time to challenge the traditional view that excess weight is solely caused by overeating or insufficient exercise and take back our power!
My goal is to address the hidden culprits that can make a significant difference in your weight loss journey.
Remember, everyone’s body is different, and what works for one person may not work for another. Stay patient, listen to your body, and seek professional guidance when needed
The Starvation Mode Trap
What if your body has a predetermined “set point” for weight ?
The theory suggests that our bodies are hardwired to resist significant deviations from a specific range of weight or fat mass, with mechanisms working tirelessly to maintain this equilibrium.
While calorie reduction may lead to temporary weight loss, prolonged undereating can cause metabolic slowdown as the body strives to conserve energy.
Ten Hidden Culprits Behind Weight Struggles
Are you ready to challenge the traditional view that excess weight is solely caused by overeating or insufficient exercise?
Here are “Dr Karen’s Top Ten Hidden Culprits behind weight struggles”:
- Hidden Sugars
- Stress and cortisol levels
- Poor-quality sleep
- Dehydration
- Overeating Healthy Foods and/or Ultra-processed foods
- Gut Health
- Medications
- Sedentary Lifestyle
- Nutrient deficiency
- Poor-quality sleep
The impact of all of these things on weight gain, especially during midlife, challenges the traditional view that excess weight is solely caused by overeating or insufficient exercise.
I love the focus on nourishment over deprivation and gentle dietary and exercise adjustments.
Extreme calorie restriction or intense workouts can backfire, triggering stress responses that undermine weight loss efforts
Need support?
Reach out to me at [email protected] and set up a FREE 15 minute consultation to see where you might begin on your health journey!
CLICK HERE to Get my FREE EBOOK
Six Keys to Avoid menopausal Weight Gain Without Dieting
If you have been struggling with menopausal weight gain and wonder what advice to follow ….. you have come to the right place!
My FREE ebook will get you off to a good start.
DISCLAIMER
The information contained in this blog is for educational purposes only and is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required.
