Interesting for me to say “Ways to promote osteoporosis ” but let’s look at that the 7 ways to promote osteoporosis
1. Eat white bread
2. white pasta
3. white rice
4. lots of potatoes
6. taking lots of meds
7. decaf coffee.
These foods will cause weak bones, and they’re mostly acid forming.
Eating animal protein and combining it with all the above foods is when the body becomes too acidic.
Some veggies are not always good for the bones, particularly the nightshades which can cause arthritis. These include potato, tomato, eggplant, and peppers. Nightshades and dairy always seem to go together. However, if you don’t have issues then don’t worry about it. If you have aches and pains, then pay attention.