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The most important foods for strong bones

The most important foods for strong bones

  • Plenty of vegetables, especially leafy greens.
  • Protein, beans and animal food.
  • Whole grains for the magnesium, because it helps put calcium in the bones.
  • Nuts and seeds for the trace minerals.
  • Good quality fats. Olive oil, sesame, coconut oil, organic butter.
  • Cook with stock. If you make stock with bones, add a little vinegar and it helps pull the nutrients out of the bones, and it makes the stock more alkaline. Then you can cook your beans and grains with the stock.
  • Eat edible bones, things like sardines you can eat the bones. Canned salmon you can also eat the bone.

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Remember, your bones are your support system. Make sure you have a spiritual support system too.

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