Want Some Good recipes?

Want Some Good recipes?

Everyone needs some good recipes.

I am sure that you are wondering about a source for some good recipes that you can try or maybe you have a good recipe you would like to share. I am not a cook, but I prepare low glycemic, tasty meals for my family that are quick and easy.  Once you understand the principles of eating healthy, you will quickly know which recipes are potentially good or not.

Here is one of my favorite snacks, Kale chips!


  1. Marinate one inch kale pieces in Olive Oil and pepper and refrigerate overnight
  2. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  3. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  4. Bake until the edges brown but are not burnt, 10 to 15 minutes.

I have created a SUGAR BUSTER SURVIVAL GUIDE which includes some of my favorite recipes as well as shopping lists and added resources.

CLICK HERE for to download the Sugar Buster Survival Guide.