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TOP TEN Best Foods for Runners

Salmon and AsparagusTOP TEN BEST FOODS FOR RUNNERS

A great article on August 27, 2013 Huffington Post is well worth reading. Liz Applegate, Ph.D., director of sports nutrition at the University of California and  Susan Kleiner, Ph.D., RD share some great information and practical  advice on how to use food as fuel.

To read the full article CLICK HERE

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