Top 20 Brain Nourishing Foods for YOU!

Top 20 Brain Nourishing Foods for YOU!

Top 20 Brain Nourishing FoodsHere is a list of 20 scientifically proven brain-nourishing foods. What we eat every day creates and re-creates both our cells and our body! Although the brain comprises only 2 percent of the body by weight, it uses 25 percent of our energy. Since food is energy, our brains are vulnerable to each nutritional choice we make.

What we choose to eat creates either an environment in which the brain can thrive and repair itself, or an environment that promotes decline.

Alzheimer’s Disease Risk

Top 20 Brain Nourishing Foods are a way to reduce your risk of Alzheimer’s Disease.

There are a number of factors that are clearly associated with risk of dementia, and specifically Alzheimer’s disease-related dementia. For example, there’s a dramatic increase in risk of developing Alzheimer’s disease in people who have

  1.  Type 2diabetes
  2. Sedentary lifestyle, (meaning lack of physical activity)
  3. Early life stress
  4. Head trauma
  5. Low educational level
  6. Sleep Deprivation

Top 20 Brain Nourishing FoodsThe Alzheimer’s Solution

A revolutionary, proven program for reversing the symptoms of Alzheimer’s disease and cognitive decline from award winning neurologists and co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center.

“Alzheimer’s disease isn’t a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer’s, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years.”

Dean and Ayesha Sherzai, MD

This isn’t an estimate or wishful thinking; it’s a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic.

Over 47 million people are currently living with Alzheimer’s disease worldwide. While all other major diseases are in decline, deaths from Alzheimer’s have increased radically. What you or your loved ones don’t yet know is that 90 percent of Alzheimer’s cases can be prevented.

This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it,


5 Foods to Avoid for Mental Health

Biomarkers for Your Brain Health