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SUGAR REHAB

SPAGETTI SQUASHSugar rehab here I come! Many of you know I am passionate about sugar addiction and I am excited to tell you I am embarking on a 3 week SUGAR Rehab Program. Last week was the  5 DAY sugar detox and today is Day 1 of  Sugar Rehab where I am learning some new recipes and focusing on REAL FOOD so I can keep the sugar cravings away. Last week was the cleanse and it worked beautifully to remove sugar cravings and put me in a state of craving healthy food. Now it is time to re introduce yummy, healthy, recipes. I will blog each day for the next 2 weeks about some of my new  favorite recipes. Thanks to Laura Kalina and Cheryl Christian for their cookbook called Low Glycemic meals in Minutes and Bob Harper for his book Jumpstart to Skinny.

So yesterday I took 1 hour to shop for all the recipes! Look at my DAY 1 SHOPPING LIST – fresh and real

Apple 
Arugula
Avocado 1
Baby Bok choy 1 head
Balsalmic Vinegar
Basil (fresh) ¾ cup + 1 Tablespoon
Bay leaf 1
Bell Pepper 2
Black Pepper
Broccoli 3 large heads
Chicken Breast
Cinnamon Dash
Crushed red pepper ½ teaspoon
Dijon mustard 2 teaspoons
Egg Whites 5

Olive Oil
Fennel Bulb ¾ bulb
Fresh cilantro 2 Tablespoons chopped
Garlic cloves 5
Green Onions 3
Halibut or cod 8 oz
Jalapeno pepper 1
Lemon (for fresh juice) 2
Lime (for fresh juice) 2
Mixed Greens (salad)
Olive oil spray
Parsley 2 teaspoons + 3 Tablespoons
Persion Cucumber 3
Plum tomatoes 4
Quinoa ½ cup
Radish 3
Red and White onion 1
Red wine vinegar 2 teaspoons
Spinach (fresh)
Swiss chard 2 bunches (5 cups)
Tomato 2
Yellow onion 1 3/4 cups
Yellow Squash 2
Zucchini 3

Don’t you love to  have a specific shopping list to follow? Thanks to a reader posting on Amazon who wrote this list!

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