Brenda finally reclaimed her body after her struggle with her weight. As a 35 year fitness professional, a major aspect of Brenda’s work has been to facilitate various weight management programs. Her focus has been on behavior change which was used to be about controlling calories in and calories out. Professionally, she did not support diets because diets do not work unless one changes an attitude and maintains consistent healthy behaviors.
“It had been a struggle for me to figure out how I could lose the extra 15 or so pounds that seemed to be a result of menopause and aging. I had maintained my avid focus on daily exercise. My dietary habits were not perfect, but they were essentially healthy. Yet, I could not seem to get the weight off.”
Now she has found her “new normal” with ” The Sugar Buster Program”
How Brenda Finally Reclaimed Her Body
“In July, 2009, I gave a gift to myself and did Dr. Karen‘s program during the week of my birthday and the results were unbelievable. It has been 10 years and I have maintained my 30 pounds weight loss and I am amazed at how easy it is to maintain this lifestyle. I have finally reclaimed my body. Dr. Karen had promised that certain healthy things would happen and they did. My body did tell me what it needed; my carbohydrate cravings were reduced; and I felt different. Now in 2019 I am amazed how my life has changed.”
10 Years Later and Still Going Strong
“Now in 2019 I am thrilled in how my life has changed. This program is truly amazing and it helps to balance your body in such a unique way different from any other that I am aware of. The combination of education, personal coaching and the scientifically based program is untouched by any other organization that I am aware of. “
I am very grateful that I was able to personally experience this program where I have reaped so many long – term benefits from increased energy, improved sleep, less inflammation, quicker recovery from surgery and such a gift of feeling terrific. It is truly a wonderful opportunity. I am still taking the supplements and a daily breakfast shake Monday through Friday and off on weekends is my program.” I must add that I play pickleball and racquetball 3-4 times a week plus walking, cycling, strength training and kayaking.
To learn more about the program Brenda followed to reclaim her body CLICK HERE