One of my favorite snacks is frozen yogurt. I always get the fat free variety!
Well…. when you look at the ingredients label and sugar content, I am better off eating a candy bar!
I thought low-fat yogurt was supposed to be good for me??? Think again……..So now the research is taking a turn and looking at a new villain causing lifestyle diseases: SUGAR!!!!
Sugar, and refined flours create conditions in the brain similar to what happens with cocaine and heroine. Sugar and flour can affect your brain just like drugs of abuse. Research shows that rats already addicted to cocaine and heroine will SWITCH and turn to sugar, that’s how powerful it is! It’s the refining process that makes sugar and flour so dangerous to our brains!!
My 5 Day Sugar Cleanse is the beginning of re-wiring your brain chemistry and down regulating the cravings that you have become so accustomed to. After the 5 days I was amazed that I had no sugar cravings. My brain was so used to being stimulated by that oh so amazing sugar rush.
Within the 5 days I send daily e-mails with information about nutrition, the negative effects of sugar, research, etc. to motivate you throughout the week
EDUCATION + PRACTICAL APPLICATION + ACCOUNTABILITY = OPTIMAL HEALTH
My next 5 Day SUGAR CLEANSE BEGINS FEBRUARY 5th CLICK HERE to join
