Biceps Curls for Everyone

I love to do biceps curls. I know it seems crazy, but I love to feel strong and feel like I am building muscle! I also love to use the resistance bands as they can go anywhere we go. Gone are the days of carrying weights around!! The full extension of the arms is something that made a big difference when I was instructed to do that from Ray at Boot Camp! So go get some resistance bands and build those biceps!