Here are my Top Six Ways to Lose Weight After the Holidays
- Drink lots of water – People often mistake thirst for hunger, so next time you feel like noshing, reach for water first.
- Spike your food with Salsa – This spicy condiment can stand in for mayo to deliver plenty of flavor without the fat. Mix it with a bit of low-fat yogurt to make tuna salad.
- Jumpstart your weight loss with a sugar cleanse –CLICK HERE to learn more
- Stay away from sodas. Soft drinks are a major source of empty calories in the American diet. We drink twice as much soda as milk and nearly six times more soda than fruit juice.
- Up your protein (a little). Research suggests that protein prolongs the feeling of fullness better than carbohydrates or fats do
- Relax! Some people binge when they’re stressed. If stress has a stronghold on your life, try learning yoga, meditation, or simple breathing exercises
