Why do we get sick? The reason is that the integrity of our immune system is compromised. What changes can we make in order to prevent illness from taking hold rather than suffer its nasty consequences?
Preventing getting sick such as the flu, depends on improving the quality of our lifestyles to include more pleasure and relaxation, increasing access to fresh,
nutrient-dense food, and limiting sugary and industrial junk food in our lives.
Taking care of the way we eat, keeping fit, getting enough sleep and taking nutritional supplements including a multivitamin, fish oil, and vitamin D can prevent most of us from ever getting sick in the first 
place.
