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Top Ten Ways to Incorporate Physical Activity into your Day

Daily physical activity is as important as getting quality sleep. So many people use the excuse that they don’t have “time”. I schedule physical activity into my day just like any “appointment”.

Dr Karen’s Top Ten Ways to Incorporate Exercise into your Day

  1. Schedule physical activity into your calendar like you would any other appointment.
  2. Exercise first thing in the morning so you get it done.
  3. Park your car farther away from the shopping center.
  4. Take a “walk break” whenever you can find the time during the day.
  5. Taking short 10 minute walks a few times a day will do wonders for your metabolism AND consider a stand up desk
  6. Play with your pets! A great activity for everyone.
  7. Choose the stairs over the elevator.
  8. Replace your office chair with an exercise ball that makes you move more. Buy a jump rope or mini trampoline and have “mini workouts” throughout the day.
  9. Go for a walk after dinner.
  10. When vacuuming try to use your arm, back and abdominal muscles to push the vacuum.
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