The true cause of our weight problems is known. There is one common mechanism for why people are overweight (many triggers, but one common mechanism)= INSULIN RESISTANCE (where your body becomes numb to the effects of insulin)
This insulin resistance creates:
- Hormonal disruption
- Appetite disregulation
- Body is pushed into fat storage
- Uncontrollable cravings
- Muscle loss
- Fat Gain
- Increased stress hormone
- Increased inflammation
The brain is so easily hijacked by foods today. It is not just about WEIGHT LOSS. Food is information. The molecules in food are not just energy and calories, they are instructions. Profoundly different effects on the body. Even with exactly the same macronutrients, the information is different
