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The Blue Zones: 6 Secrets to Longevity and Happiness from People Who Live the Longest


Blue Zones are regions in the world that are home to some of the oldest and healthiest people in the world. Although their lifestyles differ slightly, they mostly eat a plant-based diet, exercise regularly, drink moderate amounts of alcohol, get enough sleep and have good spiritual, family and social networks. This podcast reviews the  secrets of longevity from people in these “Blue Zones”.

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