What sugars should I avoid?

What sugars should I avoid?

LIke SugarDo you want to know how much you need to limit your intake of sugar each day, for your better health? How to eat right by knowing – with candid and reliable information – the types of beverages you should avoid or limit each day, so you are empowered to improve your overall health?

For years, researchers have found a higher risk of type 2 diabetes, heart disease, high blood pressure, high triglycerides, gout, and weight gain in people who consume more sugar-sweetened beverages.

Now a flurry of new studies suggests that our out-of-control sweet tooth is connected to our out-of-control belly fat. And it’s that kind of fat that may cripple the body’s ability to use insulin, setting the stage for diabetes and heart disease. Do you ever ask yourself “What sugars should I avoid?” Or “How can I choose a healthier diet?”

Well, now you can have the latest life-saving information about the foods you eat, because I am doing a series on KNOW YOUR SUGARS!

Keep your eye out for my next blog on IS THERE SUCH A THING AS HEALTHY CANDY?