How to Make Kale Chips

How to Make Kale Chips

Kale chips are simple to make and delicious to eat! Add this to your list of low glycemic snacks to enjoy. How to make kale chips:


  • 1 large bunch kale (Rip up the kale into bite-size pieces)
  • 1 tablespoon olive oil
  • Sea salt to taste
  • Fresh ground pepper to taste


  • Preheat oven to 350 degrees
  • Rinse and dry the kale well
  • Rip up the kale into bite-size pieces
  • In a large bowl, massage the olive oil and salt into the kale – you may want to add or use less salt depending on your taste
  • Spread the kale on a baking sheet so that none of the pieces are on top of each other
  • Bake for about 18 minutes until really crispy

Prep Tip: Make sure you remove the leaves from the tough parts of the kale. You could use the stem and ribs to make a veggie broth!

Now, snack and share!