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How Are Glycemic Index and Weight Gain Related?

Often we are told weight gain is just about lack of willpower. Well, listen up. because the science tells us something different.

Insulin is a fat storage hormone.

Let me say that again. Insulin is a fat storage hormone.


When the insulin receptors do not work properly, the body thinks there is not enough insulin to get glucose in the cells and more insulin is secreted. The muscle cells are quick to become resistant, so the glucose from a meal finds its way to the insulin receptors on the fat cells to be converted to energy AND to make matters worse, the abdominal fat cells load up The weight goes on around the WAISTLINE (what I call TOXIC WAIST or SPARE TIRE SYNDROME)

This is why a WAIST CIRCUMFERENCE test is a useful indicator of insulin resistance.

Join me on my next SUGAR BUSTER 5 DAY CLEANSE – Monday October 15 to get off the Sugar Roller Coaster and release some wieght  before the holidays

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