You can order your fluoride-free toothpaste at www.drkarenwolfe.usana.com
In order to keep your teeth and gums healthy, brush after meals with a soft toothbrush, and floss every day. If you want to freshen your breath, buy a tongue scraper, or rinse with water mixed with a drop of peppermint oil. Be sure to take a daily calcium, magnesium, and vitamin D supplement to keep your teeth healthy.
Even if you avoid fluoride in the products you buy, chances are there is fluoride in your tap water. In order to avoid drinking this every day, invest in a good water filtration system. For more information on water filtration.
If you decide to keep using fluoridated toothpaste, be sure to use the smallest amount possible, and always supervise small children to prevent swallowing.
