Do I Need A Multivitamin?

 Do I Need A Multivitamin?
Do I Need A Multivitamin?
Do I Need A Multivitamin?

Do I need a multivitamin? This is a common question I am asked. I think most of us should be taking a high quality multivitamin these days, even if we’re eating a healthy diet.

It is difficult to meet nutrient needs from food alone because of the following five reasons.

  1. Declining soil quality
  2. Increasing toxic burden
  3. Increased chronic stress
  4. Decreased sleep quality
  5. Growing rates of chronic disease.

BUT … buyer beware because all supplements are not equal.

To close the modern nutrient gap and give you the vitamins, minerals, and phytonutrients you need to feel and perform your best, you need a high quality supplement.

I am going to help you decipher how to choose a supplement that actually works

4 Essential Ways To Choose A High Quality Supplement

Today, we’re diving into the world of multivitamins, those little powerhouses packed with essential nutrients. With countless options available in the market, it can be overwhelming to choose a high-quality multivitamin that truly nourishes your body.

Fear not, for I’m here to guide you through the process.

Let’s explore four key tips that will empower you to make an informed decision and select the best multivitamin for your health and vitality.

Check the company

Is it a sound, solid, stable company that has already proven itself (not an startup company?)

Check for Bioavailability and Synergistic Formulations.

Bioavailability refers to the body’s ability to absorb and utilize the nutrients present in a supplement. To maximize the benefits of your multivitamin, choose one that contains bioavailable forms of vitamins and minerals. Additionally, consider multivitamins that include nutrient synergists—ingredients that work together to enhance absorption and efficacy.

Assess Third-Party Testing and Quality Assurance

To ensure the safety and potency of your multivitamin, it’s crucial to look for brands that prioritize third-party testing and quality assurance.

Reputable companies invest in independent testing by certified laboratories to verify the purity, potency, and quality of their products.

Look for certifications from organizations such as NSF International, USP, or, which attest to the rigorous testing standards followed by the manufacturer.

Check return policy and guarantee on the products?

The multivitamin I use HERE, offers 30 days to try the products from your first order. If you aren’t totally happy, return them, and you’ll receive a full refund.


Remember, your health deserves nothing less than the highest standards of quality.

It’s my mission to guide you on the path to optimal health.

I hope these insights empower you to choose a multivitamin that supports your well-being and unlocks your true vitality.

I hope you will embrace the nourishing power of a high-quality multivitamin.

Check out the one I use HERE

Your daily multivitamin may slow brain aging

Research published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association found that taking a multivitamin-mineral supplement every day for three (3) years resulted in a statistically significant cognitive benefit.

This is the first positive, large-scale, long-term study to show that multivitamin-mineral supplementation for older adults may slow cognitive aging.

These findings have the potential to significantly impact public health — lowering health care costs, reducing caregiver burden — especially among older adults

See study HERE


The information contained in this blog is for educational purposes only and is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required.

Do I need a multivitamin?