Are You Listening to Your Thyroid? The thyroid is a powerful glad that controls nearly every aspect of our health. The podcast reviews signs of whether your thyroid is working well and how to keep it healthy and functioning.
Here are SIX ways you can “invest in your Thyroid Health …
- Keep your iodine consumption consistent by eating leaky greens vegetables
- Be sure to get enough selenium and zinc
- Eat enough protein as certain amino acids are involved in thyroid hormone production
- B Vitamins interact with thyroid regulation
- Vitamin D deficiency is associated with low thyroid
- Thyroid health is related to your gut microbes, so take a good probiotic. CLICK HERE for the one I take and recommend.
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